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. What are the four fitness zones

. What are the four fitness zones
asked 32.3k views
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. What are the four fitness zones

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User Ally Jr
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2 Answers

2 votes

Answer:

The four fitness zones are

Step-by-step explanation:

aerobic fitness. muscular strength and endurance, flexibility, and body composition.

answered
User Steffan Westcott
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4 votes

Answer:

aerobic fitness, muscular fitness, fexibility, and stability and balance

Step-by-step explanation:

answered
User Justin Woodmancy
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8.1k points
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