Question

What stretches and strength exercises would you recommend to this client performing the squat?

A)Lat SMR and calf raise

B)calves SMR and front step up to balance

C)seated adductor stretch and lateral tube walking/ball squat w/ abduction

D)Standing levator stretch and ball cobra

Answer 1

I’d say C, the way they’re preforming squats looks like it would hurt, so using a sitting down stretch along with other means to help the legs seems better.