Question

What is The ability of the muscle or muscles to push or pull with total force for one repeition.

Answer Choices

A- Muscular Strength
B- Cardiorespiratory Endurance
C- Muscular Endurance
D- Flexibility

Answer 1

Step-by-step explanation:

A- muscular strength

Increasing muscular strength allows a person to lift, push, or pull with more force.