What are three components of fitness should consider developing

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asked Jun 20, 2022 54.6k views

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Wbadart · Answer 1 · 2022-06-25T18:58:47+0000

Answer:

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

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What are three components of fitness should consider developing

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What are three components of fitness should consider developing