What are 3 reasons why physical activity is important?

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asked Nov 8, 2023 135k views

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Bigblind · Answer 1 · 2023-11-12T05:10:42+0000

Answer:

It promotes not only one’s physical health but mental health, improving brain health. Furthermore, physical activity reduces the risks of disease while strengthening muscles and bones.

What are 3 reasons why physical activity is important?

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