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Is 3/4 workouts a week enough?

Is 3/4 workouts a week enough?
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1 vote
Is 3/4 workouts a week enough?

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User Mendi Neymark
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1 Answer

2 votes

Answer: 30 minutes of moderate exercise at least five times a week or 25 minutes of vigorous activity three times a week

answered
User Ttimasdf
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8.6k points
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