Question

The stages of change within the Transtheoretical Model of behavior change include:

A) Precontemplation, contemplation, maintenance, and quitting.




B) Contemplation, maintenance, action, and termination.




C) Precontemplation, self-efficacy, action, and termination.


D) Contemplation, preparation, action, and self-efficacy.

Answer 1

The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.