How to control anger?

Question

asked Feb 18, 2023 187k views

2 Answers

Leventov · Answer 1 · 2023-02-19T18:03:33+0000

Breathe
Take time for yourself
Count to 10 before responding to someone
Think about what you will say I think if he’ll negatively impact someone

Renke Grunwald · Answer 2 · 2023-02-22T18:10:50+0000

Answer:

Think before you speak.

Once you're calm, express your concerns.

Get some exercise.

Take a timeout.

Identify possible solutions.

Stick with 'I' statements.

Don't hold a grudge.

Use humor to release tension.