Question

To train for strength you should combine _________ resistance with a _________

number of repetitions.
A. high; high
B. low; low
C. high; low
D. low; high

Answer 1

Answer: The answer is C high; low

Explanation: Current recommendations for increasing strength through resistance training are to complete 1–8 repetitions until muscle failure — which is when you’re unable to perform another repetition. Research suggests performing 3–6 of these sets per exercise (1, 9). One study found that rest periods of 3 minutes are optimal for inducing strength changes.