To mantain body weight after wiehgt loss how many minutes per week physical activity are recomended

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asked Nov 22, 2023 130k views

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Lewurm · Answer 1 · 2023-11-28T10:23:41+0000

Answer: To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week.

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To mantain body weight after wiehgt loss how many minutes per week physical activity are recomended

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