To maintain body weight after weight loss, how many minutes per week of physical activity are recommended?

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asked Feb 10, 2023 37.3k views

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Brandy Carney · Answer 1 · 2023-02-15T03:59:09+0000

Answer: 250 mins a week

Explanation: Adults need at least 250 minutes per week -- equal to 50 minutes of exercise five days a week -- to lose significant weight, according to the latest recommendations from the American College of Sports Medicine (ACSM).

To maintain body weight after weight loss, how many minutes per week of physical activity are recommended?

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