Question

Devins father recently had a mild heart attack. Devin is concerned about his own heart health. What advice can you give Devin about ways to keep his heart healthy?​

Answer 1

1. Eat a healthy diet that is low in saturated fat, cholesterol, and sodium, and rich in fruits, vegetables, and whole grains.

2. Exercise regularly and maintain a healthy weight.

3. Don't smoke or use other tobacco products.

4. Limit alcohol consumption.

5. Get regular checkups and screenings to monitor your heart health.

6. Monitor your blood pressure and cholesterol levels.

7. Reduce stress levels as much as possible.

8. Get enough sleep each night.

Step-by-step explanation: