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What is the best warm up before lifting?

What is the best warm up before lifting?
asked 167k views
5 votes
What is the best warm up before lifting?

asked
User Edvinas
by
8.1k points

1 Answer

3 votes

Answer:

Low-intensity short jogs.

Jumping jacks.

Bodyweight lunges.

Squats.

Push-ups.

Step-by-step explanation:

answered
User Kamal Pandey
by
7.7k points
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