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How do I stay hydrated during exercise?

How do I stay hydrated during exercise?
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How do I stay hydrated during exercise?

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User DiningPhilanderer
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1 Answer

4 votes

Answer: 17-20 ounces of water 2-3 hours prior to exercise.

8 ounces of water 20-30 minutes before exercise or during your warm-up.

7 -10 ounces of water every 10-20 minutes during exercise.

Step-by-step explanation:

answered
User Mdonatas
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