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What are the benefits of improving muscular fitness?

What are the benefits of improving muscular fitness?
asked 187k views
5 votes
What are the benefits of improving muscular fitness?

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User Almir Filho
by
8.2k points

1 Answer

1 vote
improves balance;
enhances posture;
increases coordination;
prevents injury;
protects bone health;
eases pain

Hope it helps
answered
User Alchemication
by
7.5k points
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