Question

What are some basic good exercise?

Answer 1

Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...

Pushups.

Squats. ...

Answer 2

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...

Interval training. ...

Squats. ...

Lunges. ...

Push-ups. ...

Abdominal Crunches. ...

Bent-over Row.