Question

Why is it especially important to eat foods with vitamins b and c before/after donating blood?.

Answer 1

Eat Foods Rich in Folic Acid or Vitamin B9

Step-by-step explanation:

It is important to replace blood cells lost during blood donation. Your body needs folic acid to produce new red blood cells. After blood donation, eat foods rich in folic acid, so that your body can produce new blood cells quickly.