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What are the benefits of warm-up exercises?.

What are the benefits of warm-up exercises?.
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What are the benefits of warm-up exercises?.

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User Pranav Nutalapati
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1 Answer

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They increase blood flow to the heart, warming the core and increasing calorie burn. They increase heart rate. They mentally help prepare you for exercise and help your brain make the connections for movement.
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User Padmalcom
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