Question

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Which activities could be performed at 65%-85% (intensity level 4) of your maximum heart rate for 10 minutes or more?

Answer 1

Answer:The five intensity levels include Media/Seat, Daily Living, Base, Heart Health, and Max. This DVD assists students in describing how hard they are working at each of the five levels.

Step-by-step explanation:

The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

Answer 2

The five intensity levels include Media/Seat, Daily Living, Base, Heart Health, and Max. This DVD assists students in describing how hard they are working at each of the five levels.Explanation: