Describe several ways of creating a good sleep environment.

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asked Nov 17, 2023 154k views

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Andrew Cottrell · Answer 1 · 2023-11-22T02:11:12+0000

-keep the room dark
-turn off electronics a little before you go to sleep
-make sure the temperature is not to cold or warm
-avoid caffeine

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Describe several ways of creating a good sleep environment.

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