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What are the components of the fitt principle that apply to all types of exercise?.

What are the components of the fitt principle that apply to all types of exercise?.
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What are the components of the fitt principle that apply to all types of exercise?.

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User McPherson
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Answer: The components of FITT are

Frequency: How often an exercise is performed

Intensity: How much energy is exuded during a given exercise

Time: How long you do a given exercise

Type: The type of exercise performed

Step-by-step explanation:

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User KRouane
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