Answer:
Chicken Breast: 54 Grams of Protein
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories or 165 calories per 100 grams. 80% of the calories come from protein, while 20% comes from fat (3).
Chicken breast is one of the most popular cuts of chicken.
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3).
A chicken breast also has 284 calories or 165 calories per 100 grams. 80% of the calories come from protein, while 20% comes from fat (3).
Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein and low-calorie contents mean you can eat more chicken without worrying about consuming too many calories.
SUMMARY
One chicken breast contains about 54 grams of protein or 31 grams of protein per 100 grams. 80% of the calories from chicken breast come from protein, while 20% comes from fat.