Explain the difference between whole grains and refined grains. About how much of each type do you consume?

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asked Oct 27, 2023 72.6k views

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Levkaster · Answer 1 · 2023-10-31T14:23:45+0000

Whole grains are ones that are in their purest most simple form that came straight from a plant, while refined grains are ones that are processed which can sometimes mean that certain nutrients are removed

Explain the difference between whole grains and refined grains. About how much of each type do you consume?

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