Jonas believes that he should work out at a high intensity every single day and never plan time to rest. What does this workout plan most accurately demonstrate?.

Question

asked Mar 28, 2023 182k views

1 Answer

Jonalvarezz · Answer 1 · 2023-04-04T06:32:03+0000

Answer:

Overtraining, it is always important to train in moderation and always plan time for recovery.

Step-by-step explanation:

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