Roderick is upset that he has been following his fitness plan for a month now, but he doesn't look as thin and trim as he expected to look by now. How could Roderick BEST use mindfulness to solve this

Roderick is upset that he has been following his fitness plan for a month now, but he doesn't look as thin and trim as he expected to look by now. How could Roderick BEST use mindfulness to solve this problem?

Question 4 options:

Revise his goals to be much more challenging.

Find motivation and pleasure in the fitness process itself.

Change his fitness activities to more extreme forms of exercise.

Recognize his program simply isn't working and abandon it.

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Roderick is upset that he has been following his fitness plan for a month now, but he doesn't look as thin and trim as he expected to look by now. How could Roderick BEST u…

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