Which sentence from the passage is a major supporting detail?
"Take a few moments sometime soon to get out in nature or find a quiet spot in your home."
"Giving your brain 'down-time' leads to an increased ability to process information and improves your nemory."
"In our busy lives, experiencing silence is rare, but finding it can help you understand yourself, think more deeply, and be
more creative."
"Spending time in silence allows room for self reflection, allowing you to analyze your thoughts and consider how you are
feeling."