Question

Give me three reasons why warming up before exercise and cooling down after exercise are important.

Answer 1

Answer: Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. ... Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Step-by-step explanation:

Answer 2

Warm-ups:

It helps your body deliver oxygen to the muscles which are used for exercising.

Gets your heartbeat revved up so that it is easier for it to adjust.

Increases blood flow to your body as well.

Cool-downs:

Reduces stress to your heart

Reduces pressure on your muscles

Regulates your breathing levels to normal.