Question

How well did your food log help you meet your nutritional goals? In what ways was the

log helpful or not?

Answer 1

While I do not know what food log you are referring to, tracking what I eat and when I eat helps me notice how recently I have eaten and to avoid overindulging.

Step-by-step explanation:

Answer 2

I am not sure what food log you are referring to, but tracking the foods I eat and the times I ate helps me by noticing how recently I ate and to avoid eating too much