Question

Select the correct answer.

According to the food plate, which of these foods should make up the smallest part of your diet?

Answer 1

Answer: fats and oils

Explanation: Protein power, such as fish, beans, and nuts, should make up one-fourth of your plate. The remaining one-fourth of the plate should be made up of whole grains, such as whole-wheat bread or brown rice. Finally, fats and oils should be consumed in moderation ( preferably healthy oils like olive and canola oil).