Question

What is visualization training?

Answer 1

Answer: Visualization training means training your imagination to visualize images and mental scenes. Visualization is the ability to imagine mental images and scenes in the mind. This means the use of the imagination. It means creating a mental movie in your mind of yourself as the main actor.

Answer 2

Visualization training helps athletes to mentally prepare for competition.

Explanation:

Visualization is when you imagine each step it will take to get to your end goal.