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Should you do cardio before or after weight training.

Should you do cardio before or after weight training.
asked 66.6k views
11 votes
Should you do cardio before or after weight training.

asked
User Herrozerro
by
7.4k points

1 Answer

14 votes

Answer:

after

Step-by-step explanation:

The majority of fitness experts will advise you to do the cardio after the weight training

answered
User Pedrog
by
8.4k points
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