An individual with sedentary lifestyle might be at risk for hypokinetic diseases such as high blood pressure. Moderate physical activity such as walking and biking gives a great benefit to avoid such risk. Moderate physical activity can reduce major medical conditions that might lead to early death. Too little movement or activity might lead to hypokinetic diseases. Regardless of the intensity of the physical activity, it will lower the risk of an early death due to hypokinetic diseases.