We are asked to determine the force exerted on a football when it is brought to rest in seconds. To do that we will use the formula for impulse:

Where:

Since the ball is brought to rest this means that the final momentum is 0:

the formula for impulse is given by:

Subsituting in the formula:

The momentum is given by:

Where:

Substituting:

Now, we divide both sides by the time:

Now, we plug in the values:

Solving the operations:

Therefore, the force exerted was 149N.