Select the correct answer.
Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?
O A. Exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
• B. Work with a trainer and use researched information to devise the most beneficial diet and training plan.
O C. Load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
O D. Avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.