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How long should a stretch be isometrically contracted during a PNF stretch?

How long should a stretch be isometrically contracted during a PNF stretch?
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How long should a stretch be isometrically contracted during a PNF stretch?

How long should a stretch be isometrically contracted during a PNF stretch?-example-1
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User Ioannis Deligiannis
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1 Answer

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During a PNF stretch, the muscle should be contracted during 6 seconds at least.

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User Samssonart
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