Question

Question 1.

If your heart rate is below your target rate zone you should


Slow down your intensity



Stop exercising



Drink some water



Increase your intensity


Question 2.


What is your target heart rate zone? (lower limit - upper limit)

Please right a explanation like a paragraph if u know what i mean

Answer 1

If your heart rate is too low, and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder, especially if you're trying to lose weight. If you're just starting out, aim for the lower range of your target zone (50 percent) and gradually build up