Question

Orlando wants to lose some weight. What is the MOST logical and safe way for Orlando to do this?

A.
He should consume more calories than he burns.

B.
He should eat what he wants but then vomit after meals.

C.
He should consume fewer calories than he burns.

D.
He should avoid consuming all food and drink.

Answer 1

C. He should consume fewer calories than he burns.


caloric deficit!!

Answer 2

Answer: C because if you eat more then you burn, you gain weight but if you burn more then you eat, you lose weight.