How does bicycling build fitness?

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asked Sep 2, 2023 191k views

2 Answers

Strelok · Answer 1 · 2023-09-07T22:17:12+0000

Answer:

It stimulates your blood flow and makes you legs stronger. It can also help prevent cardiovascular diseases. Also, strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

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How does bicycling build fitness?

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