Question

What is the most important reason to check your heart rate while exercising?

A) To make sure your pulse doesn't go too high and ensure you stay in your target heart rate range

B) To make sure you're exercising with good form

C) To gauge how much lactic acid is building up

D) To make sure you're working at your maximum heart rate at all times

Answer 1

A) to make sure your pulse dosent go too high and ensure you stay in your target heart rate range.

Answer 2

A) To make sure that your pulse doesn't go to high