Question

Explain the benefits of maintaining your energy balance by having healthy nutrition daily and balancing with a safe and effective workout. Include rationale for not participating in disordered habits and include resources that you could seek if you were concerned about yourself or a loved one.

I only need 2-3 sentences, please. Give an easy explanation but has all information acquired or will get reported for scamming points.

If you try, you will not be reported. Thank you!!

Answer 1

I asked a question and
got this I hope this helps

Answer 2

Answer: it lowers the risk of having heart problems and dieases.

Step-by-step explanation: