Question

1. Explain the difference between whole grains and refined grains. About how much of each type do you

consume?
2. What does it mean for a food to be nutrient dense?
3. How can reducing sodium intake improve health?
4. Explain the difference between a food intolerance and food allergy.
Please define: Overnutrition

Answer 1

so

Step-by-step explanation:

1 about the same amount and long difference is whole grains is more filling and has more protein

2 that its natural based

3 it helps give your body the nutrients it needs

4 food allergy is when you are allergic to a food, an intolerance is your not allergic but its not healthy for your body