Question

What is the mental benefit of exercise?
Own words. ^

Answer 1

Step-by-step explanation:

Exercise helps us release endorphins.

We become healthy and our brain and body feels fresh and soothing.

Answer 2

Exercise boosts mental health by lowering anxiety, depression, and depressive symptoms, as well as by raising self-esteem and increasing cognitive abilities. Additionally, it has been discovered that exercise helps with symptoms including social disengagement and low self-esteem.