Question

Directions - Research different types of stress management. Find one or two different healthy stress management techniques you think will help you manage your stress.

Write a SMART goal about using that technique(s) to reduce your stress over a week.

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What are some benefits to your health if you succeed in using a stress management technique(s)?



What are some barriers that would prevent you from being able to use your stress management technique(s)?



Goal Reflection- Complete this portion after 1 week
How did your goal go?


How effective was your technique in managing your stress?



Do you think you will continue to use this technique in the future? Why or why not.

Answer 1

Step-by-step explanation:

Can we get a pic of the whole thing pls I dont understand sorry