1. 
High specific heat = The cells in your body stay at relatively similar temperature because they are filled with water.
(magic number is 37° Celsius or 98.6° Fahrenheit)
2. 
Expands upon freezing = Fish and other organisms swim freely at the bottom of a lake that has frozen over
3.
Adhesion and cohesion (stickiness of water) = Water molecules are pulled up from the roots to the leaves of a tree 
XYLEM is the part of the plant that does this 
TRANSPIRATION or DIFFUSION is the process by which the water moves
4.
Universal solvent = Nutrients are absorbed into your blood from the foods you eat 
(when you hear solvent think ice tea powder or a mix which you put in water)