Helena has never thought much about her health but learned in nutrition class that it is important. She thinks that she’s pretty healthy as she likes to skateboard, and she doesn’t eat a lot of junk food.

Helena has never thought much about her health but learned in nutrition class that it is important. She thinks that she’s pretty healthy as she likes to skateboard, and she doesn’t eat a lot of junk food. What is the BEST way for Helena to get an accurate picture of her eating and exercise habits?

A.
Ask her family if they think she has healthy habits.

B.
Compare her lunch with that of her friends.

C.
Track her exercise and food for a week.

D.
Write down what she eats for a day.

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Helena has never thought much about her health but learned in nutrition class that it is important. She thinks that she’s pretty healthy as she likes to skateboard, and she does…

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