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How dose regular exercise help make us more alert and energetic

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asked May 18, 2023 1.5k views

3 votes

How dose regular exercise help make us more alert and energetic

Health
high-school

Anthony Cramp asked

by Anthony Cramp

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it helps your brain and body function better and also promotes a high frequency in energy because of it

Yonasstephen answered May 25, 2023

by Yonasstephen

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How does regular exercise help make us more alert and energetic? It gets our hearts beating faster and gives us a rush of energy. Exercise increases our endurance and therefore we feel less tired. During

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