Question

What do I do during a panic attack?

Answer 1

Calm down and breath slowly

Answer 2

1. breathe in as slowly, deeply and gently as you can through your nose.

2. breathe out slowly, deeply and gently through your mouth.

3. some people find it helpful to count steadily from one to five on each in-breath and each out-breath

4. close your eyes and focus on your breathing.