Phenomena: What happens to the fat you "burn off" during exercise? How does food make us gain weight?

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asked May 26, 2023 14.8k views

1 Answer

Allenaz · Answer 1 · 2023-06-01T02:36:47+0000

When we eat more calories than we burn off over the course of the day, our bodies store those extra calories, usually in the form of fat. Over time, that fat builds up and we gain weight - but there are ways to cut back on how much we eat.

Phenomena: What happens to the fat you "burn off" during exercise? How does food make us gain weight?

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