Question

Can you help me please if you know this

Answer 1

physical activity

Step-by-step explanation:

improve your brain health help manage weight

reduce the risk of disease, strengthen bones and muscle, and improve your ability to do everyday activity

Answer 2

metabolism.

Step-by-step explanation:

Your metabolism is what converts what you eat and drink into energy. If you have very low metabolism then it can be hard for you to get that energy thus can cause weight gain.