Answer:
- It's important to stay calm at work because when you're calm, you're usually able to think more logically, which helps you make the decisions you must in the course of your workday.
- Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism
- relaxation is good it reduces blood pressure, it improves blood flow. Studies show that short-term meditation is correlated with a boost in blood circulation in the brain. It also improves focus and self-control
Step-by-step explanation:
hope this helps it's good that you feel relaxed it's good for your soul, body & mind. ; )